Fish (Salmon)- Vitamin D
Created by Swathi Shetty
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Swathi Shetty

Top 10 Vitamin D Rich Foods

Food | Vitamin Rich Foods | Healthy Food

For older adults as skin ages, it is less and less able to make vitamin D from the sun, so vitamin D has to be attained from foods or supplements. Wearing sunscreen, or lots of clothing, hampers the production of vitamin D from the sun. Vitamin is found in fat.

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Here is the list of 10 Top 10 Vitamin D Rich Foods

#1
Fish (Salmon)- Vitamin D

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Fish (Salmon)- Vitamin D


2 views | Voted by 1 people

#2
Crimini (Chestnut) Mushrooms (Exposed to UV Light)

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#3
Fortified Milk - Vitamin D

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Fortified Milk - Vitamin D


2 views | Voted by 0 people

#4
Fortified Milk Substitutes (Soy Milk)

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Fortified Milk Substitutes (Soy Milk)


2 views | Voted by 0 people

#5
Fortified Tofu - Vitamin D

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Fortified Tofu - Vitamin D


2 views | Voted by 0 people

#6
Fortified Yogurt

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Fortified Yogurt


2 views | Voted by 0 people

#7
Fortified Breakfast Cereal

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Fortified Breakfast Cereal


2 views | Voted by 0 people

#8
Fortified Orange Juice

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Fortified Orange Juice


2 views | Voted by 0 people

#9
Pork Chops - Vitamin D

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Pork Chops - Vitamin D


2 views | Voted by 0 people

#10
Eggs - Vitamin D

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Eggs - Vitamin D


4 views | Voted by 0 people

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